FITNESSÂ
PE activity module for KS2 Children (Yrs 5&6)
PLEASE NOTE WE ARE CURRENTLY UPDATING THIS PAGE
Lesson 1
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Footwork
Station: 2
Inclined press up
Station: 3
Double Jumps – forward
Station: 4
Stand on one leg
Station: 5
X- Jack
Station: 6
Squat
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 1
Year 5 AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Footwork
Station: 2
Inclined press up
Station: 3
Double Jumps – forward
Station: 4
Stand on one leg
Station: 5
X- Jack
Station: 6
Squat
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 1
Score Card
Year 6 Assessment
Lesson 2
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
High Knee Claps
Station: 2
Lunge & Reach
Station: 3
Star jumps
Station: 4
Squat – finger tips touch floor
Station: 5
Highland Fling
Station: 6
Lunge forward & touch floor
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 2
Year 5 AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
High Knee Claps
Station: 2
Lunge & Reach
Station: 3
Star jumps
Station: 4
Squat – finger tips touch floor
Station: 5
Highland Fling
Station: 6
Lunge forward & touch floor
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 2
Score Card
Year 6 Assessment
Lesson 3
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Shuttle Runs
Station: 2
Step ups
Station: 3
Rebound Push ups
Station: 4
Side Plank
Station: 5
Squat -lift – knee forward
Station: 6
Mountain Climbers
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 3
Year 5 AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Shuttle Runs
Station: 2
Step ups
Station: 3
Rebound Push ups
Station: 4
Side Plank
Station: 5
Squat -lift – knee forward
Station: 6
Mountain Climbers
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 3
Score Card
Year 6 Assessment
Lesson 4
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Total Body Extension (TBE)
Station: 2
Yoga Tree
Station: 3
Spotty dogs
Station: 4
Side lateral leg raise
Station: 5
Burpees
Station: 6
Balance on one leg & slowly kick
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 4
Year 5 AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Total Body Extension (TBE)
Station: 2
Yoga Tree
Station: 3
Spotty dogs
Station: 4
Side lateral leg raise
Station: 5
Burpees
Station: 6
Balance on one leg & slowly kick
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 4
Score Card
Year 6 Assessment
Lesson 5
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Star Jumps
Station: 2
Press up from the knees – single arm chest touch
Station: 3
Squat Jump
Station: 4
X- Touch- plank
Station: 5
Over head slambs
Station: 6
High knees
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 5
Year 5 AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Star Jumps
Station: 2
Press up from the knees – single arm chest touch
Station: 3
Squat Jump
Station: 4
X- Touch- plank
Station: 5
Over head slambs
Station: 6
High knees
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 5
Score Card
Year 6 Assessment
Lesson 6
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Highland Fling
Station: 2
Footwork
Station: 3
Burpees into half turn
Station: 4
Step up and down – BENCH
Station: 5
Spotty Dogs
Station: 6
Diagonal Jumps
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 6
Year 5 AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Highland Fling
Station: 2
Footwork
Station: 3
Burpees into half turn
Station: 4
Step up and down – BENCH
Station: 5
Spotty Dogs
Station: 6
Diagonal Jumps
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 6
Score Card
Year 6 Assessment
| Circuit 1 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Footwork – Start Centre – lateral jump either side | 40sec | 20sec | Slow the Jumps down | Increase Speed | 3 x throw down strips/spots per child |
| 2 | Inclined press up | 40sec | 20sec | Start from your knees | Feet on Bench | Bench or box top |
| 3 | 2 x Double Jumps – forward | 40sec | 20sec | 1 x jump forward | Increase jumps forward x 4 | 3 x throw down strips/spots per child |
| 4 | Stand on one leg | 40sec | 20sec | Stand as long as you can then reset your position & start again | Shut one eye | No equipment |
| 5 | X- Jack | 40sec | 20sec | Start standing up & just do STAR JUMPS | Increase Speed | No equipment |
| 6 | Squat | 40sec | 20sec | Quarter squat | Pulsing squat load on the quads or squat jump | No equipment |
| Circuit 2 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | High Knee Claps | 40sec | 20sec | No claps | Speed the drill up | No equipment |
| 2 | Lunge & Reach | 40sec | 20sec | No Reach | 1 REP forward & 1 REP backwards | No equipment |
| 3 | Star Jump | 40sec | 20sec | Just laterally SJ arms or legs | Speed the drill up | No equipment |
| 4 | Squat – finger tips touch floor | 40sec | 20sec | Quarter Squat | Squat Jump | No equipment |
| 5 | Highland Fling | 40sec | 20sec | Only criss cross legs | Speed the drill up | No equipment |
| 6 | Lunge forward & touch floor | 40sec | 20sec | Lunge forward only | Excel with the push off from the lunge & touch forward back to starting position | No equipment |
| Circuit 3 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Shuttle Runs – to & from cone – sprint to cone and jog back | 40sec | 20sec | Jog to and from | Sprint to and from | 2 x throw down strips/spot/cones per child |
| 2 | Step ups – onto bench | 40sec | 20sec | Slowly – controlled | Fast – explosive | No equipment |
| 3 | Rebound Push ups – From their knees, push off with their hands and land on their hands | 40sec | 20sec | Normal press ups from your knees | Full press ups – don’t start from your knees | No equipment |
| 4 | Side Plank – leg on the top place in front of the planted leg to help with balance | 40sec | 20sec | Keep both your lower leg – on the floor and just push your hips off the floor | Balance top leg on top of the planted leg | No equipment |
| 5 | Squat -lift – knee forward – control and start again | 40sec | 20sec | Only Squat | Make the squat explosive and speed the drill up | No equipment |
| 6 | Mountain Climbers | 40sec | 20sec | Don’t need to bring step forward so high on the climb | Control the hips – no movement and step outside next to your hand | No equipment |
| Circuit 4 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | TBE | 40sec | 20sec | Slow | Explosive | No equipment |
| 2 | Yoga – TREE pose | 40sec | 20sec | Have your left foot low & flat against your right ankle | Have your left foot flat and high against the inside of your thigh | No equipment |
| 3 | Spotty dogs | 40sec | 20sec | Step out laterally one side then back to centre – repeat other side | Fast | No equipment |
| 4 | Side lateral leg raise – standing | 40sec | 20sec | Standing on right leg – lift leg leg in front | Move the left leg lateral and back to the centre – repeat with the movement but balancing on the right leg | No equipment |
| 5 | Burpees | 40sec | 20sec | TBE – slow | Chest to floor and extend arms out either side when you hit the floor | No equipment |
| 6 | Balance on one leg & slowly kick back the left leg and lean forward with your upper body – slowly and controlled – reset to starting position | 40sec | 20sec | Just put your left leg behind you and keep up right -balance and holding position | Keep controlled | No equipment |
| Circuit 5 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Star Jump | 40sec | 20sec | Step out laterally with no jump | Fast | No equipment |
| 2 | Press up from the knees – single arm chest touch – Right arm remove from floor and touch the left shoulder – repeat opposite side | 40sec | 20sec | Press ups from knees – no single arm chest touch | Full press ups – no shifting the weight when removing a hand from the floor | No equipment |
| 3 | Squat Jump | 40sec | 20sec | No jump – Only Squat | Fast & explosive | No equipment |
| 4 | X- Touch- plank, engage core – right knee to left elbow – alternate | 40sec | 20sec | Stay in plank position from the knees | Slow the movement down – more control | No equipment |
| 5 | Over head slambs – imagine you have a ball above your head and slamb the ball forward into full squat position | 40sec | 20sec | Over head reach and slamb without squat | Fast & explosive | No equipment |
| 6 | High knees | 40sec | 20sec | Slowly March | Fast & explosive | No equipment |
| Circuit 6 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Highland Fling | 40sec | 20sec | Only criss cross feet | Fast & Explosive | No equipment |
| 2 | Foot work – start centre on marked point – Feet together – Little jumps – forward / backwards & side / side – repeat | 40sec | 20sec | Forward & back wards OR side to side | Fast & Explosive | 4 x throw down strips/spot/cones per child |
| 3 | Burpees into half turn | 40sec | 20sec | TBE & jump half turn | Fast & Explosive | No equipment |
| 4 | Step up and down – BENCH – 4 fast shuffle steps on floor | 40sec | 20sec | Step up RIGHT side only – no fast steps | Fast & balanced with control | Bench |
| 5 | Spotty Dogs | 40sec | 20sec | Only Spotty dog with arms OR legs | Fast | No equipment |
| 6 | Diagonal Jumps – feet together – markings square shaped and jumping diagonally – bottom RIGHT to top LEFT & back – repeat SAME SET | 40sec | 20sec | Jump diagonal reset & start again | Fast | 4 x throw down strips/spot/cones per child |
Year 5 Assessment
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Year 6 Assessment
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