PE LESSON PLANNING & ASSESSMENT RESOURCES

INSPIRE - DEVELOP - CHALLENGE

SELF DEFENCE

PE activity module for KS2 Children (Yrs 3-4)

Intro

Warm-Up

Activity: 1

Activity: 2

Activity: 3

Activity: 4

Activity: 5

Year 3 Lessons

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Year 4 Lessons

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Year 3 Assessment 

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Year 4 Assessment

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Activity: 1

Activity: 2

Activity: 3

Year 3 Lessons

Y3-LessonPlanIcon

Year 4 Lessons

Y4-LessonPlanIcon

Year 3 Assessment 

pdf-athletics-icon-assessment-y3_alt

Year 4 Assessment

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Activity: 1

Activity: 2

Year 3 Lessons

Y3-LessonPlanIcon

Year 4 Lessons

Y4-LessonPlanIcon

Year 3 Assessment 

pdf-athletics-icon-assessment-y3_alt

Year 4 Assessment

pdf-athletics-icon-assessment-y4_alt

Activity: 2

Year 3 Lessons

Y3-LessonPlanIcon

Year 4 Lessons

Y4-LessonPlanIcon

Year 3 Assessment 

pdf-athletics-icon-assessment-y3_alt

Year 4 Assessment

pdf-athletics-icon-assessment-y4_alt

Activity: 1

Activity: 2

Activity: 3

Year 3 Lessons

Y3-LessonPlanIcon

Year 4 Lessons

Y4-LessonPlanIcon

Year 3 Assessment 

pdf-athletics-icon-assessment-y3_alt

Year 4 Assessment

pdf-athletics-icon-assessment-y4_alt

Year 3 Lessons

Y3-LessonPlanIcon

Year 4 Lessons

Y4-LessonPlanIcon

Year 3 Assessment 

pdf-athletics-icon-assessment-y3_alt

Year 4 Assessment

pdf-athletics-icon-assessment-y4_alt

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Curriculum Map

PE Tracker Tool

  • Learning Intention:
    How can you perform basic self-defence moves to protect yourself?

    Year 3

    • I can begin to perform the correct stance
    • I can begin to perform a straight punch
    • I can begin to perform a high block

    Year 4

    • I can perform the correct stance with good balance
    • I can perform a straight punch coming back to the correct stance
    • I can perform a high block with control
  • Learning Intention:
    How can you combine hands and feet when defending yourself?

    Year 3

    • I can begin to perform a palm strike with some flow
    • I can begin to perform a knee strike with some control
    • I can begin to perform a snap kick with some control

    Year 4

    • I can perform a palm strike and return to the correct stance
    • I can perform a knee strike and return to the correct stance
    • I can perform a snap kick with control and technique
  • Learning Intention:
    How can you escape from a wrist hold and use a combination of strikes to defend yourself?

    Year 3

    • I can begin to perform a combination of some strikes and kicks with some flow
    • I can begin to escape from a one-handed wrist hold
    • I can begin to link these escapes with a combination of strikes in order to break free

    Year 4

    • I can perform a combination of most strikes and kicks, with some flow and power.
    • I can begin to escape from a one and two handed wrist hold with good control
    • I can sometimes link these escapes with a combination of strikes in order to break free with some speed and control
  • Learning Intention:
    LI-How can you use a combination of strikes to defend yourself and break free from a bear hug?

    Year 3

    • I can begin to perform a combination of strikes and kicks to defend myself
    • I can begin to use the technique to escape from a front bear hug
    • I can begin to link these holds with related escapes and a combination of strikes in order to break free

    Year 4

    • I can perform a combination of strikes and kicks with some flow and power in order to defend myself
    • I can begin to escape from a front and rear bear hug
    • I can sometimes link correct escape technique with a combination of strikes in order to break free with some speed and control
  • Learning Intention:
    LI-How can you use techniques covered in previous lessons to help defend yourself from a shirt/collar hold?

    Year 3

    • I can sometimes remember how to perform a combination of strikes and kicks
    • I can begin to escape from a front collar/shirt hold with some success
    • I can begin to link these holds with some escape techniques and a small combination of strikes, allowing me to break free

    Year 4

    • I can perform a combination of strikes and kicks with some flow and power
    • I can begin to escape from a front and rear collar/shirt hold with some success
    • I can sometimes link correct escape technique with a combination of strikes in order to break free with some speed and control
  • Learning Intention:
    LI-How can self defence training improve levels of confidence and physical fitness?

    Year 3

    • I can remember and perform with some confidence a limited number of strikes and kicks
    • I can begin to understand how training can improve physical fitness
    • I can begin to link some of the techniques covered with a range of self defence scenarios, as an individual and as part of a group

    Year 4

    • I can confidently perform a combination of strikes and kicks with some flow and power
    • I understand how self defence training can improve physical fitness
    • I can link many of the techniques covered with a range of self defence scenarios, with some success as an individual and as part of a group
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